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Getting support

We understand that everyone can experience periods of poor mental health in the same way as with physical health, and as a values-based company we are committed to providing support for any employees going through mental health problems.

Employee Assistance Programme

Sometimes it can be difficult to balance the pressures of work with the needs of home life, and we recognise help is sometimes needed to deal with the challenges you may face in life, both practical and emotional.

 

Because of this, we have purchased a confidential support service that is free to use for our staff and the immediate family members who live with them.  Qualified and experienced counsellors are available to offer help and support in a professional, friendly and non-judgemental manner. The service can be accessed simply and quickly and it is completely confidential.

OUR FREE ONLINE HEALTH PORTAL - www.healthassuredeap.co.uk

Username: Peninsula

Password: EAP

OUR FREE 24 HOUR TELEPHONE COUNSELLING - 0800 047 4097

Other support available

Your line manager will always do their best to support you through difficult periods in your life, or there may be someone else in the organisation who you'd like to talk to. Just ask - we are all available to support you if you need it.

 

The following mental health charities, organisations and support groups are also able to offer support and guidance.

Mental Health First Aiders

Talk confidentially to one of the JRH Support Mental Health First Aiders. 

Self Referral form

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

www.anxietyuk.org.uk

Samaritans

Whatever you're going through, a Samaritan will face it with you. 24 hours a day, 365 days a year.

Phone: 116 123 (free)

email: jo@samaritans.org (it may take several days to get a response)

www.samaritans.org

CALM

Calm is the Campaign Against Living Miserably, for men aged 15 to 35

Phone: 0800 585858 (daily, 5pm to midnight)

www.thecalmzone.net

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

www.mind.org.uk

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927

www.rethink.org

Every Mind Matters

Provides comprehensive support, tips and ideas on mental health and wellbeing

www.nhs.uk/every-mind-matters

Shout

The UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Text: 85258

Sane

Information on mental health diagnosis, treatment and support

Phone: 0300 304 7000

https://www.sane.org.uk/

No Panic

Suppoprt for anxiety, phobias or depression

Phone helpline: 0300 772 9844

https://nopanic.org.uk/

I need support with...

I'm worried about someone

Are you worried that a friend, family member or colleague is behaving differently? We can all have poor mental health in the same way we have poor physical health, but it can be much harder to know if someone is experiencing problems with their mental wellbeing.

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